“I’m on vacation” is a sentence I hear often when friends and family excuse their full plates at the hotel breakfast buffet. Overindulge is a common behaviour when people go on vacation and often they have the tendency to choose really unhealthy items from the breakfast selection: croissants, muffins, sausages and sweet juices. However every hotel breakfast buffet offers some good-for-you options that are nourishing, nutritious and filling. Having a healthy and refreshing breakfast provides you with energy and a mental boost. Apart from that it is so much easier coming home from a wonderful vacation and not going on a diet immediately to fight your holiday weight gain.
Travelling a lot I am often faced with the breakfast buffet dilemma. At home I usually have a breakfast smoothie with oats (check out my Instagram for some recipe inspiration) but finding maca powder, chia seeds or even non-diary milk at a hotel breakfast buffet is nearly impossible. So, it took me some time to find my favorite holiday breakfast foods that would would be healthy on the one side but also satisfy my taste buds and soul.
When I am having breakfast at a hotel I am ideally looking for various food combinations, low-carb fruits and slow-digesting carbs, fat + proteins and low-carb vegetables or proteins and high-carb fruits. This sounds all more scientific than it actually is and these are only my ideas of understanding healthy food (I’m not a nutritionist) but with some common sense and inspiration you’ll find an energising and healthy breakfast. So here are my preferred vegan and vegetarian hotel breakfast choices.