Anyone else who can’t stand these dark winter vibes anymore? I’ve had enough of cold, grey days. I want sunshine in my life again, colorful fruit bowls and fresh salads. And I want my high energy level back again. Every year it’s the same procedure. Every winter I’m taken by surprise. Like why is my body and mind suddenly so tired? At times, I don’t even recognize myself anymore. Then I wonder how other people deal with the winter blues. But I quickly realize that I need to find a solution for myself instead of looking at others. And that’s the moments when I get moving.
I go on daily walks outside (running to the supermarket or close by coffee shop does not count), I visit the gym more often, I do yoga and I make myself a green smoothie with my JTC Omni V Blender in the morning. In the past few years, every single winter I went through this exact process. And every single winter I make the same smoothie because my body seems to crave its green, fresh, slightly sour, slightly sweet taste. It’s literally the easiest thing to make….