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GERMAN CRISPY TOFU BOWL WITH BABY POTATOES & MUSTARD COCONUT DRESSING (V|GF)

02/17/2017 by Kati | black.white.vivid. 6 Comments


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Crispy Tofu Bowl with Baby Potatoes & Mustard Coconut Dressing by Kati of black.white.vivid.

I miss the days when things were simple. I also miss the days when I knew which place to call home. Today, right now, this very moment, I’m confused and everything seems just a tat too complicated. I’m not even going into politics here but has there been a time in history when there was more of a mess (thank you internet and social media for the information overflow) than it is today? Right! But then again it’s a time I wouldn’t want to miss.

Now I suddenly feel the urge to voice my opinion, do something for our community, get back to my German roots and actually make up my mind what I want to do with my future. Up until the beginning of last year I had a very casual (not indifferent but also not very strong) opinion about so many aspects of my life. “Are you proud to be German?” – “I guess so, Germany is a great country…”. “What’s you favorite German food?” – “Pfff not that I can recall one on the spot but I like Vietnamese spring rolls.”. “What can you do for your community back home in Germany as well as the one where you currently live?” – “Nothing?”. “And what about the immigrants that come to Germany?” – “They are welcome but not sure how to actually integrate them and make everything else work.”

Crispy Tofu Bowl with Baby Potatoes & Mustard Coconut Dressing by Kati of black.white.vivid.   Crispy Tofu Bowl with Baby Potatoes & Mustard Coconut Dressing by Kati of black.white.vivid.

Not that I all of the sudden have a convincing answer to these questions and all the others that have been running around in my head. But I’m finally asking them. And I’m realising that my place in this world is no different from that of many immigrants. I’m not talking about experiences, economic status or religious beliefs. I’m talking about food. About my culture, my memories, my relationship with childhood dishes. I have recently started reviving my favorite German childhood meals and customising them to my current lifestyle. It’s so much fun researching and reading up on the history of each dish, studying old recipes and coming up with healthier ways to prepare them while staying true to the core idea and taste of each dish.

Crispy Tofu Bowl with Baby Potatoes & Mustard Coconut Dressing by Kati of black.white.vivid.

The whole process has given me a chance to reconnect with a place I once called home. It allowed me to better understand the values I grew up with. Although I’m still a world traveller at heart my mind has finally reserved a little corner for my German heritage. Now I’m just hoping that you love my German classics with a healthy twist as much as I do. Have you already seen the recipe for Baked Sweet Potato with Chive Cream & Cucumber Salad? Just as the Crispy Tofu Bowl with Baby Potatoes and Mustard Coconut Dressing, it’s inspired by my grandmothers cookings.

In German it’s called “Senfei” which can be translated into eggs in creamy mustard sauce and was usually served with cooked yellow potatoes. Despite the fact that I replaced the egg with crsipy tofu, you can actually enjoy this bowl with a soft-medium boiled egg. That’s exactly what I prepared for my boyfriend. He got the egg version, I ate the tofu one. The mustard coconut dressing is probably more intense/mustard-y than most dressings you know but that’s the intention. Combines with the potato and salad, it has the right intensity. Also, us Germans love mustard, so if you are not too fond of mustard just add some more coconut cream.

Crispy Tofu Bowl with Baby Potatoes & Mustard Coconut Dressing (v|gf)

Crispy Tofu Bowl with Baby Potatoes & Mustard Coconut Dressing by Kati of black.white.vivid. Crispy Tofu Bowl with Baby Potatoes & Mustard Coconut Dressing by Kati of black.white.vivid. Crispy Tofu Bowl with Baby Potatoes & Mustard Coconut Dressing by Kati of black.white.vivid. Crispy Tofu Bowl with Baby Potatoes & Mustard Coconut Dressing by Kati of black.white.vivid. Crispy Tofu Bowl with Baby Potatoes & Mustard Coconut Dressing by Kati of black.white.vivid.

Even if tofu is not your typical German food staple, it is widely available in Germany and many more countries now. It’s a great ingredient to replace eggs or meat in some dishes. Until recently I had only eaten it marinated and uncooked. Following a recipe for Crispy Baked Tofu by Cookie + Kate has been an eyeopener to a new world of tofu love. I prepared a little ‘how to make crispy tofu’ guide with step by step photos of the coating process. It’s super easy and you only need 4 ingredients: the firm tofu, olive oil, tamarind or soy sauce and cornstach.

How to make Crispy Tofu

Crispy Tofu Bowl with Baby Potatoes & Mustard Coconut Dressing by Kati of black.white.vivid. Crispy Tofu Bowl with Baby Potatoes & Mustard Coconut Dressing by Kati of black.white.vivid.Crispy Tofu Bowl with Baby Potatoes & Mustard Coconut Dressing by Kati of black.white.vivid.Crispy Tofu Bowl with Baby Potatoes & Mustard Coconut Dressing by Kati of black.white.vivid. Crispy Tofu Bowl with Baby Potatoes & Mustard Coconut Dressing by Kati of black.white.vivid.Crispy Tofu Bowl with Baby Potatoes & Mustard Coconut Dressing by Kati of black.white.vivid.

CRISPY TOFU BOWL WITH BABY POTATOES & MUSTARD COCONUT DRESSING (V|GF)
Author: Kati
Prep time: 10 mins
Cook time: 20 mins
Total time: 30 mins
Serves: 2
Ingredients
  • Crispy Tofu (recipe adapted from Crispy Baked Tofu by Cookie and Kate
  • 400 gr / 1 block /14 oz extra firm tofu
  • 1 tbsp olive or grape seed oil
  • 1 tbsp tamarind or soy sauce
  • Optional: pinch of garlic powder
  • 1 tbsp cornstrach
  • 3 tbsp grape seed or coconut oil for frying
  • Baby Potato Bowl
  • 200 gr baby potatoes
  • 2 cups /2 handful/ 150 mixed salad green or fresh spinach leaves
  • 1/2 a small cucumber
  • 1 tbsp sesame seeds
  • Mustard Coconut Dressing
  • 4 tsp mustard
  • 4 tsp coconut cream
  • 1 tbsp olive oil
  • 2 tsp lemon juice
  • salt and pepper to taste
Instructions
  1. Cook potatoes in a large pot of boiling water for about 20 min (you can already start preparing the mustard coconut dressing and crispy tofu while potatoes are cooking)
  2. Drain and let potatoes cool to room temperature
Baby Potato Bowl
  1. Wash the salad greens and divide them among two large bowls
  2. Slice the cucumber and add those to the bowls
  3. Once the potatoes cooled down, add them to the salad bowls
  4. In a small mixing bowl, combine mustard, coconut cream, lemon juice, salt and pepper and mix until well combined
Crispy Tofu
  1. Place tofu on a large plate or cutting board and slice lengthwise into 6 pieces
  2. Turn tofu pieces on their widest side and place a kitchen towel or a few layers of kitchen paper on the slices
  3. Place a heavy pot on the tofu slices and let the tofu rest for 10 min
  4. Transfer the pressed tofu to a new plate and first sprinkle cornstarch, then the olive oil and tamarind sauce over the tofu
  5. Using your hands, toss the tofu carefully so the tofu is evenly coated with the mixture
  6. Set the frying pan/skillet over medium-high heat and add 3 tbsp of grape seed oil
  7. Add all tofu slices in a single layer and fry it for a few minutes – wait until the tofu releases from the pan before turning, otherwise its not ready/crispy yet
  8. When one side is golden-brown, fry the other sides until all sides are crispy and brown
  9. Transfer to a cooling rack or kitchen paper and let them sit for a short minute
  10. Divide tofu among the bowls, drizzle 1-2 tbsp of mustard coconut dressing and sprinkle 1-2 tsp sesame seeds over each bowl
  11. Serve immediately
3.5.3226

 

Filed Under: Around The World, FOOD, Savory

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black.white.vivid is a seasonal food blog with plant-based recipes from home and away.

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I‘m really not back in the Instagram groove yet. I‘m really not back in the Instagram groove yet. Even though I‘ve already prepared 20 or so new images to post and that were supposed to make the transition from my Instagram break easier, I keep forgetting posting on my feed.  Although I‘ve come love sharing images and short videos on my Stories all the more. I just uploaded a few of yesterday’s happenings in Malmö. I had delicious coffee, ate too much food and met Malin of @goodeatings ✨ Happy days!7

Oh and this is probably my favorite photo yet. I shot it the other day in Dubai where it’s still summer and melons juicy and sweet. I simply love the light and colors. Endless summers can be so pretty, too. Though I’m also enjoying Malmö‘s autumn cold at the moment 💛  #lifeandthyme #foodandwine #appetitejournal #theartofslowliving #eattheworld #cntravelereats #kinfolklife #gatheringslikethese #teamcanon #mycommontablefood
Weekend Mood on a Wednesday evening! Because I li Weekend Mood on a Wednesday evening!

Because I literally can’t wait for this work week to be over because I’m heading to Europe tomorrow with stops in Germany, Copenhagen, Malmö and London.

I also can’t wait for autumn. I secretly wish that it will be moody and rainy and maybe even snowing, though the weather forecast is mostly sunny and snow at the beginning of October is probably wishful thinking too. 
Either way, I’m just quite excited for the food I get to eat, friends and family I get to see and magical moments I get to experience. 📸 Edited with my newest preset bundle „Mellow Cream“ (link in profile @blackwhitevivid )  #lifeandthyme  #theartofslowliving #seasonalfood #plantfueled #bevisuallyinspired #shareyourtable #breakfastinbed
Lately, I’ve been on a self-investment journey. Lately, I’ve been on a self-investment journey. I briefly talked about it in my last post. This summer I started learning how to be a good cook. There is no better investment than in yourself and even though sometimes others benefit from it too (like @fevonos who gets to eat pretty great dinners for a while now), often times it’s just for yourself. 
A while ago I made a list of things I wanted to invest my time in. Number one for me will always be photography and styling. It’s something I love and will consistently focus on. While it’s smart to surround yourself with people that are extremely good at it (like @linda_lomelino who styled this gorgeous scene), I also realized that thinking out of the box, improving a skill in one field to become better in another area, is an option too. So I decided to take up handwriting/calligraphy classes.

For the longest time ever I disliked my handwriting. And even though we live in a digital age and I hardly use pen and paper nowadays, my ugly scribbles have always annoyed me. Soon I’ll be taking an online handwriting class, so that my grocery and to-do lists, my journal entries and my Christmas cards finally look pretty. I don’t do this to become crafty or sell cute cards (though you never know where life takes you) but simply because I know I’ll be happy every time I write something down. And it’s a subject that boosts your creativity one way or another (I hope you’re as excited as I am for gorgeous flat lays with handwritten letters 😋). Anything you always wanted to learn or improve?

Happy Thursday and Happy Weekend to all folks here.
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#flowerflatlay  #underthefloralspell #proventiallife #persuepretty #darlingdaily #smallthings #untoldvisuals #seekthesimplicity #teamcanon #floraldesign #floralstories #flower_daily
Guess how long I’ve been delaying this very firs Guess how long I’ve been delaying this very first post after my four-months Instagram break? 
3 weeks! It’s been sitting here for 3 long weeks and I somehow didn’t have the courage to post it. Do you know that feeling? 
Like when you didn’t go to the gym for the past year (true story) and dread the exhaustion and sore muscles and therefore decide to maybe wait a little longer. Just until you feel super fit and ready. Guess what, ready never comes and you won’t get fit until you start exercising again. 
Or when you didn’t sit behind a steering wheel for the past 10 years (also true story) but now live in Dubai and nothing is fun without driving. It’s scary at first and you have way too many self-doubts but then you wonder why you thought you would be bad at something millions of people do each day. 
Or the time when you didn’t see and haven’t really talked to a (back then good) friend for 8 years and are afraid the chemistry won’t be the same. And then it feels like it was only yesterday you saw each other the last time. 
Those were all moments that felt scary or at least uncomfortable at first. But they all had a somewhat happy ending (if you consider feeling stiff and aching a happy moment 😋). So I just hope that I’ll also survive this post (I heard a lot of things have changed again on Instagram). But I’m mostly excited, I’ve done some soul searching, mood searching and subject searching. The result is a bunch of new photos, new content and new inspiration. It’s all been sitting here for 3 long weeks too. For now I’m just happy I’ve finally shared my first post again and I’m finally back (true story 😉).
I’ve been dragging myself through life lately an I’ve been dragging myself through life lately and I’m dying to get out of that dark hole again. I’m not very good with handling those phases, though I know they are important and necessary to progress and evolve. I usually don’t share these kind of feelings on Instagram, all I do is stay away because I’ve learned that forcing it makes everything worse. So I don’t do photo shoots and share images I hate anyway but I put my phone away and have screen-free days or hours. I go on long evening walks (even when it’s 37C / 99 F outside), bake cakes and sit on the balcony doing nothing. Have you tried that lately. It’s so hard in the beginning but doing nothing other than maybe thinking has been one of the best exercises to clear my head. Since this week I’m seeing light again at the end of the tunnel. I picked up my camera again, started writing for my blog and came across some pretty amazing podcasts that gave me the right pep talk at the right time. If you like podcasts and want to feel inspired and motivated I can highly recommend listening to @onegirlband_ and @local_milk latest episodes. What are the books or podcasts or accounts or blogs that inspire and motivate you?
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 #saveur #lifeandthyme #onthetable #appetitejournal #theartofslowliving #kinfolklife #gatheringslikethese #cntravelereats #tablesituation #documentyourdays #gatheredstyle #vzcomade #makeitdelicious #seekthesimplicity #teamcanon #shareyourtable #thatsdarling #makemoments #dubaieats #untoldvisuals #pursuepretty #click_vision #smallthings #ourplatesdaily #darlingdaily #persuepretty #finditliveit #f52grams
Spring Skillet Pizza with asparagus, sugar pea sna Spring Skillet Pizza with asparagus, sugar pea snaps, edamame, pesto and basil - the first attempt of many more to come. Have you ever made skillet pizza? It looks super easy but mine collapsed when I tried to put it into the hot cast iron pan. But the taste is still super delicious. No need for a pizza stone 💁🏻‍♀️😄
🎨Edited with „Scandinavian Blue“ bundle & „Moody Darkness“ Preset (link in my profile @blackwhitevivid )
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 #foodandwine #lifeandthyme #eattheworld #veganfoodporn #plantbased #beautifulcuisines #plantfueled #vegantreats #plantstrong #diaryfree #veganfoodlovers #realfood #wholefoods #veganfoodshare #bestofvegan #cleaneats #healthyliving #vegansofig #tablesituation #dubaifood #teamcanon #dubaieats #gloobyfood #thekitchn #feedfeed #bhgfood #whatveganseat #huffposttaste
Slowly trying to get back into my routine after ou Slowly trying to get back into my routine after our 2-week vacation. It’s harder than I thought. During the first few days of my holiday I needed a lot of time to just relax and sleep. And then when my mind was well rested, it started working again. New ideas, new projects, new goals. But I didn’t act on them, I didn’t judge, I just let them come and go. That’s the hardest part because I always feel like I need to sit down the next minute and start working. I just knew that I needed a few more days off and that I should really take some time for myself doing something other than work. So being back home I have all these ideas and thoughts accumulated in my head and it’s such a big mess that it rather paralyses than motivates. Does that sound familiar to you? Maybe I should just take another day off, have some pear rosemary galette and write everything down before I start putting it into action. 😊 And just a little reminder, my favorite Lightroom Preset bundle is still 50% off until tomorrow (link in profile @blackwhitevivid). Just saying 🤷🏻‍♀️😊
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 #veganfoodporn #wholesome #appetitejournal #beautifulcuisines #plantbased #plantfueled #vegantreats #plantstrong #wholefoods #diaryfree #veganfoodlovers #seasonalfood #realfood #dubaifood #letscookvegan #cntravelereats #veganfoodshare #vzcomade #healthyliving #eattherainbow #bestofvegan #sugarfree #cleaneats #bbcgoodfood #vegansofig #teamcanon #dubaieats #gloobyfood
I‘m back to the desert and its slightly warm spr I‘m back to the desert and its slightly warm spring weather (37C/ 99F). I took an unplanned break from posting on my Instagram feed though I hope you liked my Stories from Réunion and Mauritius. It’s quite a change in scenery, I really enjoyed the lush and jungle-like landscape, though I’m really looking forward to some sandy time in Dubai now before I head off to a longer Europe trip mid May. Also, I just wanted to let you know that my favorite Lightroom Preset Bundle is 50% off for the next three days (link in profile @blackwhitevivid ). Happy Editing & Happy Sunday 💛
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#saveur #foodandwine #lifeandthyme #onthetable #theartofslowliving #beautifulcuisines #kinfolklife #gatheringslikethese #seasonalfood #mycommontable #cntravelereats #tablesituation #bevisuallyinspired #gatheredstyle #diewocheaufinstagram #documentyourdays #myeverydaymagic #seekthesimplicity #makemoments #chasinglight #shareyourtable #teamcanon #untoldvisuals #pursuepretty #foodphotography #foodphotographer
Emirati Sweet Dumplings with Coffee Syrup. Another Emirati Sweet Dumplings with Coffee Syrup. Another photoshoot in the desert, another favorite set of photos. Not just because I‘ve grown fond of the sand dunes but also because I‘m joining @terminatetor‘s #virtualcoffeeparty2018 - where other food bloggers from all over the world share a coffee-inspired recipe. The recipe for these dumplings, also known as Luqaimat, is now on the blog (link in profile @blackwhitevivid). I‘ve tagged everyone who participated this year, so if you need an extra dose of coffee this Friday, check out their posts too 😄
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#eattheworld #veganfoodporn #plantbased #beautifulcuisines #plantfueled #vegantreats #plantstrong #wholefoods #diaryfree #veganfoodlovers #appetitejournal #letscookvegan #realfood #veganfoodshare #mycommontable #dubaifood #seasonalfood #bestofvegan #cntravelereats #eattherainbow #cleaneats #vegansofig #teamcanon #gloobyfood #huffposttaste #dubaieats
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A Quick Travel Guide to Dubai and Beyond by Kati of black.white.vivid. // travel photography, Dubai, Abu Dhabi, Dubai desert, Dubai food, Dubai restaurant, Dubai cafe, Dubai coffeeshop, UAE travel, food photography, restaurant photography, city photography, Lightroom presets

A QUICK TRAVEL GUIDE TO DUBAI

A Quick Travel Guide to Malmö Sweden by Kati of black.white.vivid. // vegan Malmo, vegan Malmö, vegan food guide Malmö, food guide, Sweden guide, Sweden travel guide, Malmö city guide, Lightroom presets

A QUICK TRAVEL GUIDE TO MALMÖ

Vegan Blueberry Tart inspired by my summer in Europe - a vegan recipe by black.white.vivid.// food styling, food photography, French tarte, French recipe, French cuisine, Vegan food, Vegan french recipe, vegan cake, vegan tart, Swedish recipe, Scandinavian recipe, Blueberry cake, Swedish blueberry

VEGAN BLUEBERRY TART INSPIRED BY MY SUMMER IN EUROPE

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