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LEBANESE ZA’ATAR MAN’OUSHE BUNS

04/04/2018 by Kati | black.white.vivid. Leave a Comment


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Lebanese Zaatar Manoushe Buns - A Vegan Recipe by Kati of blac.white.vivid. // food photography, food styling, plant-based recipe, vegan lebanese recipe, vegan food, vegan manoushe, hummus, olive oil, mint, lebanese flatbread, vegan flatbread,

Lebanese Zaatar Manoushe Buns - A Vegan Recipe by Kati of blac.white.vivid. // food photography, food styling, plant-based recipe, vegan lebanese recipe, vegan food, vegan manoushe, hummus, olive oil, mint, lebanese flatbread, vegan flatbread,

Lebanese Zaatar Manoushe Buns - A Vegan Recipe by Kati of blac.white.vivid. // food photography, food styling, plant-based recipe, vegan lebanese recipe, vegan food, vegan manoushe, hummus, olive oil, mint, lebanese flatbread, vegan flatbread,

“But then Oma tells me of bread, of the six hundred kinds made throughout her homeland, white and gray and black in color. Loaves heavy with pumpkin seeds. Pumpernickel. Rye. All with long, dense names like ‘Sonnenblumenkernbrot’ and ‘Roggenmischbrot’. Each word is music to her. She has never eaten a tinned bread bagged in plastic with a little twist tie, a pride she wears all over. ‘It matters,’ she tells me. ‘Wes Brot ich ess, des Lied ich sing.’
Whose bread I eat, his song I sing.” – Christa Parrish, Stones of Bread

Blame it on my German heritage but I love bread rolls. And bread in general. I grew up eating bread for breakfast, dinner and sometimes lunch. In the morning I would go to our neighbourhood bakery and pick up a bag of freshly baked rolls. At home, my mum would slice each roll in two half and I would start eating the soft middle part first before spreading butter and plum jam on it. In the evening we would eat sliced sourdough bread or leftover rolls from the morning topped with cold cuts and cheeses. I don’t remember that we had much else for breakfast and dinner. No salads, no warm meal (because these were reserved for lunch), no Mexican or Indian or Thai or Italian food. Just good old German bread and rolls.

Lebanese Zaatar Manoushe Buns - A Vegan Recipe by Kati of blac.white.vivid. // food photography, food styling, plant-based recipe, vegan lebanese recipe, vegan food, vegan manoushe, hummus, olive oil, mint, lebanese flatbread, vegan flatbread,

Nowadays I eat much less bread. Or I eat it in different ways. Like pizza, wraps or flatbreads. However, I still find it amusing to see how much the bread-eating habit is ingrained in German culture. Especially that of eating bread rolls. No matter if it’s a croissant, French baguette, Indian Naan or thin pita, we Germans need to slice everything in half and smother it with a thick layer of butter. I myself had to learn that it’s perfectly fine to spread some jam in the bottom part of a croissant without dissembling it first. Or that pita bread is meant to be dipped into hummus rather than slicing it open and spreading the hummus with a knife.

I’ve come a long way food-wise from my early childhood to now but I still love bread rolls. I still love slicing a bun in half, covering each side with my favourite toppings or eating it like a sandwich.

Since moving to Dubai I’ve had my fair share of wonderful Lebanese food. Lebanon and Beirut is one of my favorite food destinations in the region and my go-to comfort food. Whenever you ask for good local restaurants in Dubai, chances are at 99% somebody will either recommend an Indian or Lebanese place. So I basically live in food heaven right now and I wouldn’t even dare to make an attempt at baking Lebanese flatbread at home when there are local bakeries with proven family recipes just around the corner. However, the thing with flatbreads is that you can buy one or two but never keep them longer than a day because they dry out.

Not so much with buns. Or at least, they are easier to freeze. That is, in my German brain they are easier to freeze and de-freeze. So I made Za’atar Man’oushe Buns the other day. Manoushe is the local name for Lebanese flatbread. It’s usually a slightly sweet white dough but I replaced parts of it with whole wheat flour and less sugar to make it more hearty. Instead of butter, I smothered it with hummus, a good drizzle of olive oil, some mint leaves and sea salt. That’s all I need to be happy. That and a cool breeze on a weekday evening at the beach.

Lebanese Za’atar Man’oushe Buns

Lebanese Zaatar Manoushe Buns - A Vegan Recipe by Kati of blac.white.vivid. // food photography, food styling, plant-based recipe, vegan lebanese recipe, vegan food, vegan manoushe, hummus, olive oil, mint, lebanese flatbread, vegan flatbread,
Lebanese Zaatar Manoushe Buns - A Vegan Recipe by Kati of blac.white.vivid. // food photography, food styling, plant-based recipe, vegan lebanese recipe, vegan food, vegan manoushe, hummus, olive oil, mint, lebanese flatbread, vegan flatbread,

Lebanese Zaatar Manoushe Buns - A Vegan Recipe by Kati of blac.white.vivid. // food photography, food styling, plant-based recipe, vegan lebanese recipe, vegan food, vegan manoushe, hummus, olive oil, mint, lebanese flatbread, vegan flatbread,

Lebanese Zaatar Manoushe Buns - A Vegan Recipe by Kati of blac.white.vivid. // food photography, food styling, plant-based recipe, vegan lebanese recipe, vegan food, vegan manoushe, hummus, olive oil, mint, lebanese flatbread, vegan flatbread, Dubai, UAE, Dubai beach
Lebanese Zaatar Manoushe Buns - A Vegan Recipe by Kati of blac.white.vivid. // food photography, food styling, plant-based recipe, vegan lebanese recipe, vegan food, vegan manoushe, hummus, olive oil, mint, lebanese flatbread, vegan flatbread,

Lebanese Zaatar Manoushe Buns - A Vegan Recipe by Kati of blac.white.vivid. // food photography, food styling, plant-based recipe, vegan lebanese recipe, vegan food, vegan manoushe, hummus, olive oil, mint, lebanese flatbread, vegan flatbread,

Lebanese Zaatar Manoushe Buns - A Vegan Recipe by Kati of blac.white.vivid. // food photography, food styling, plant-based recipe, vegan lebanese recipe, vegan food, vegan manoushe, hummus, olive oil, mint, lebanese flatbread, vegan flatbread, Dubai, UAE, Dubai beach

Lebanese Zaatar Manoushe Buns - A Vegan Recipe by Kati of blac.white.vivid. // food photography, food styling, plant-based recipe, vegan lebanese recipe, vegan food, vegan manoushe, hummus, olive oil, mint, lebanese flatbread, vegan flatbread,

Lebanese Zaatar Manoushe Buns - A Vegan Recipe by Kati of blac.white.vivid. // food photography, food styling, plant-based recipe, vegan lebanese recipe, vegan food, vegan manoushe, hummus, olive oil, mint, lebanese flatbread, vegan flatbread,
Lebanese Zaatar Manoushe Buns - A Vegan Recipe by Kati of blac.white.vivid. // food photography, food styling, plant-based recipe, vegan lebanese recipe, vegan food, vegan manoushe, hummus, olive oil, mint, lebanese flatbread, vegan flatbread,

Lebanese Zaatar Manoushe Buns - A Vegan Recipe by Kati of blac.white.vivid. // food photography, food styling, plant-based recipe, vegan lebanese recipe, vegan food, vegan manoushe, hummus, olive oil, mint, lebanese flatbread, vegan flatbread, Dubai, UAE, Dubai beach

Lebanese Zaatar Manoushe Buns - A Vegan Recipe by Kati of blac.white.vivid. // food photography, food styling, plant-based recipe, vegan lebanese recipe, vegan food, vegan manoushe, hummus, olive oil, mint, lebanese flatbread, vegan flatbread,

LEBANESE ZAATAR MANOUSHE BUNS
Author: Kati Boden of black.white.vivid.
Prep time: 170 mins
Cook time: 15 mins
Total time: 3 hours 5 mins
Serves: 6-8
Notes: When dividing dough into equal parts, make 6 buns for big burger-like bun or 8 for smaller. easier-to-eat buns.
Ingredients
  • Dough
  • 360g / 2.5 cups wholewheat bread flour
  • 150g / 1 cup white flour
  • 1 tsp active dry yeast
  • 300 ml / 1.25 cups lukewarm water
  • 2 tsp. salt
  • 1 tsp. sugar
  • 1 tbsp olive oil
  • Za’atar
  • 60 g / 1/2 cup za’atar
  • 118 ml/ 1/2 cup olive oil
Instructions
Za’atar
  1. In a small bowl mix za’atar with olive oil and set aside
Douch
  1. Start by mixing lukewarm water with sugar in a large bowl. Sprinkle with yeast. Set aside and wait for 10 min or until you see some foam on the surface. That means your yeast is activated and ready to go.
  2. Sift the bread and white flour, oil and salt in the large bowl with the yeast water mixture. Mix well with a wooden spoon and kneading everything into a shaggy dough.
  3. On a lightly floured surface knead dough for 5-7 min…knead, knead, knead until its smooth or use a stand mixer for about 5 min.
  4. Form a big ball and grease the inside of the bowl with a little bit of oil.
  5. Put the dough back into the bowl, cover with a damp kitchen towel and put it in a warm place for at least 1.5 hours, preferably 2 hours.
  6. Line a baking sheet with parchment paper.
  7. Once the dough has at least doubled in size, punch down the dough.
  8. Place dough on a lightly-floured surface, knead gently for a few seconds. Divide dough into 6-8 equal parts. Form 6-8 balls and place them on the prepared baking sheet. Cover with a damp kitchen towel again and let them rest for 30 min.
  9. Turn on oven to 200 C° / 400 F°
  10. After 30 min, brush with 1-2 tbsp of za’atar spread.
  11. Bake until golden brown for about 10-15 min.
  12. Cut in half and serve with hummus, olive oil, sea salt and mint or your <g class=”gr_ gr_100 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling multiReplace gr-progress sel” id=”100″ data-gr-id=”100″>favorite</g> toppings and fillings like avocado, cheese or even jam.
3.5.3228

Recipe inspired by and adapted from A Shaggy Dough Story’s “Manoushe -Lebanese flatbread“

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black.white.vivid is a seasonal food blog with plant-based recipes from home and away.

A love story between images and words, my travel adventures take readers to unknown places, local eats and my kitchen in Dubai.

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I‘m really not back in the Instagram groove yet. I‘m really not back in the Instagram groove yet. Even though I‘ve already prepared 20 or so new images to post and that were supposed to make the transition from my Instagram break easier, I keep forgetting posting on my feed.  Although I‘ve come love sharing images and short videos on my Stories all the more. I just uploaded a few of yesterday’s happenings in Malmö. I had delicious coffee, ate too much food and met Malin of @goodeatings ✨ Happy days!7

Oh and this is probably my favorite photo yet. I shot it the other day in Dubai where it’s still summer and melons juicy and sweet. I simply love the light and colors. Endless summers can be so pretty, too. Though I’m also enjoying Malmö‘s autumn cold at the moment 💛  #lifeandthyme #foodandwine #appetitejournal #theartofslowliving #eattheworld #cntravelereats #kinfolklife #gatheringslikethese #teamcanon #mycommontablefood
Weekend Mood on a Wednesday evening! Because I li Weekend Mood on a Wednesday evening!

Because I literally can’t wait for this work week to be over because I’m heading to Europe tomorrow with stops in Germany, Copenhagen, Malmö and London.

I also can’t wait for autumn. I secretly wish that it will be moody and rainy and maybe even snowing, though the weather forecast is mostly sunny and snow at the beginning of October is probably wishful thinking too. 
Either way, I’m just quite excited for the food I get to eat, friends and family I get to see and magical moments I get to experience. 📸 Edited with my newest preset bundle „Mellow Cream“ (link in profile @blackwhitevivid )  #lifeandthyme  #theartofslowliving #seasonalfood #plantfueled #bevisuallyinspired #shareyourtable #breakfastinbed
Lately, I’ve been on a self-investment journey. Lately, I’ve been on a self-investment journey. I briefly talked about it in my last post. This summer I started learning how to be a good cook. There is no better investment than in yourself and even though sometimes others benefit from it too (like @fevonos who gets to eat pretty great dinners for a while now), often times it’s just for yourself. 
A while ago I made a list of things I wanted to invest my time in. Number one for me will always be photography and styling. It’s something I love and will consistently focus on. While it’s smart to surround yourself with people that are extremely good at it (like @linda_lomelino who styled this gorgeous scene), I also realized that thinking out of the box, improving a skill in one field to become better in another area, is an option too. So I decided to take up handwriting/calligraphy classes.

For the longest time ever I disliked my handwriting. And even though we live in a digital age and I hardly use pen and paper nowadays, my ugly scribbles have always annoyed me. Soon I’ll be taking an online handwriting class, so that my grocery and to-do lists, my journal entries and my Christmas cards finally look pretty. I don’t do this to become crafty or sell cute cards (though you never know where life takes you) but simply because I know I’ll be happy every time I write something down. And it’s a subject that boosts your creativity one way or another (I hope you’re as excited as I am for gorgeous flat lays with handwritten letters 😋). Anything you always wanted to learn or improve?

Happy Thursday and Happy Weekend to all folks here.
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#flowerflatlay  #underthefloralspell #proventiallife #persuepretty #darlingdaily #smallthings #untoldvisuals #seekthesimplicity #teamcanon #floraldesign #floralstories #flower_daily
Guess how long I’ve been delaying this very firs Guess how long I’ve been delaying this very first post after my four-months Instagram break? 
3 weeks! It’s been sitting here for 3 long weeks and I somehow didn’t have the courage to post it. Do you know that feeling? 
Like when you didn’t go to the gym for the past year (true story) and dread the exhaustion and sore muscles and therefore decide to maybe wait a little longer. Just until you feel super fit and ready. Guess what, ready never comes and you won’t get fit until you start exercising again. 
Or when you didn’t sit behind a steering wheel for the past 10 years (also true story) but now live in Dubai and nothing is fun without driving. It’s scary at first and you have way too many self-doubts but then you wonder why you thought you would be bad at something millions of people do each day. 
Or the time when you didn’t see and haven’t really talked to a (back then good) friend for 8 years and are afraid the chemistry won’t be the same. And then it feels like it was only yesterday you saw each other the last time. 
Those were all moments that felt scary or at least uncomfortable at first. But they all had a somewhat happy ending (if you consider feeling stiff and aching a happy moment 😋). So I just hope that I’ll also survive this post (I heard a lot of things have changed again on Instagram). But I’m mostly excited, I’ve done some soul searching, mood searching and subject searching. The result is a bunch of new photos, new content and new inspiration. It’s all been sitting here for 3 long weeks too. For now I’m just happy I’ve finally shared my first post again and I’m finally back (true story 😉).
I’ve been dragging myself through life lately an I’ve been dragging myself through life lately and I’m dying to get out of that dark hole again. I’m not very good with handling those phases, though I know they are important and necessary to progress and evolve. I usually don’t share these kind of feelings on Instagram, all I do is stay away because I’ve learned that forcing it makes everything worse. So I don’t do photo shoots and share images I hate anyway but I put my phone away and have screen-free days or hours. I go on long evening walks (even when it’s 37C / 99 F outside), bake cakes and sit on the balcony doing nothing. Have you tried that lately. It’s so hard in the beginning but doing nothing other than maybe thinking has been one of the best exercises to clear my head. Since this week I’m seeing light again at the end of the tunnel. I picked up my camera again, started writing for my blog and came across some pretty amazing podcasts that gave me the right pep talk at the right time. If you like podcasts and want to feel inspired and motivated I can highly recommend listening to @onegirlband_ and @local_milk latest episodes. What are the books or podcasts or accounts or blogs that inspire and motivate you?
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 #saveur #lifeandthyme #onthetable #appetitejournal #theartofslowliving #kinfolklife #gatheringslikethese #cntravelereats #tablesituation #documentyourdays #gatheredstyle #vzcomade #makeitdelicious #seekthesimplicity #teamcanon #shareyourtable #thatsdarling #makemoments #dubaieats #untoldvisuals #pursuepretty #click_vision #smallthings #ourplatesdaily #darlingdaily #persuepretty #finditliveit #f52grams
Spring Skillet Pizza with asparagus, sugar pea sna Spring Skillet Pizza with asparagus, sugar pea snaps, edamame, pesto and basil - the first attempt of many more to come. Have you ever made skillet pizza? It looks super easy but mine collapsed when I tried to put it into the hot cast iron pan. But the taste is still super delicious. No need for a pizza stone 💁🏻‍♀️😄
🎨Edited with „Scandinavian Blue“ bundle & „Moody Darkness“ Preset (link in my profile @blackwhitevivid )
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 #foodandwine #lifeandthyme #eattheworld #veganfoodporn #plantbased #beautifulcuisines #plantfueled #vegantreats #plantstrong #diaryfree #veganfoodlovers #realfood #wholefoods #veganfoodshare #bestofvegan #cleaneats #healthyliving #vegansofig #tablesituation #dubaifood #teamcanon #dubaieats #gloobyfood #thekitchn #feedfeed #bhgfood #whatveganseat #huffposttaste
Slowly trying to get back into my routine after ou Slowly trying to get back into my routine after our 2-week vacation. It’s harder than I thought. During the first few days of my holiday I needed a lot of time to just relax and sleep. And then when my mind was well rested, it started working again. New ideas, new projects, new goals. But I didn’t act on them, I didn’t judge, I just let them come and go. That’s the hardest part because I always feel like I need to sit down the next minute and start working. I just knew that I needed a few more days off and that I should really take some time for myself doing something other than work. So being back home I have all these ideas and thoughts accumulated in my head and it’s such a big mess that it rather paralyses than motivates. Does that sound familiar to you? Maybe I should just take another day off, have some pear rosemary galette and write everything down before I start putting it into action. 😊 And just a little reminder, my favorite Lightroom Preset bundle is still 50% off until tomorrow (link in profile @blackwhitevivid). Just saying 🤷🏻‍♀️😊
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 #veganfoodporn #wholesome #appetitejournal #beautifulcuisines #plantbased #plantfueled #vegantreats #plantstrong #wholefoods #diaryfree #veganfoodlovers #seasonalfood #realfood #dubaifood #letscookvegan #cntravelereats #veganfoodshare #vzcomade #healthyliving #eattherainbow #bestofvegan #sugarfree #cleaneats #bbcgoodfood #vegansofig #teamcanon #dubaieats #gloobyfood
I‘m back to the desert and its slightly warm spr I‘m back to the desert and its slightly warm spring weather (37C/ 99F). I took an unplanned break from posting on my Instagram feed though I hope you liked my Stories from Réunion and Mauritius. It’s quite a change in scenery, I really enjoyed the lush and jungle-like landscape, though I’m really looking forward to some sandy time in Dubai now before I head off to a longer Europe trip mid May. Also, I just wanted to let you know that my favorite Lightroom Preset Bundle is 50% off for the next three days (link in profile @blackwhitevivid ). Happy Editing & Happy Sunday 💛
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#saveur #foodandwine #lifeandthyme #onthetable #theartofslowliving #beautifulcuisines #kinfolklife #gatheringslikethese #seasonalfood #mycommontable #cntravelereats #tablesituation #bevisuallyinspired #gatheredstyle #diewocheaufinstagram #documentyourdays #myeverydaymagic #seekthesimplicity #makemoments #chasinglight #shareyourtable #teamcanon #untoldvisuals #pursuepretty #foodphotography #foodphotographer
Emirati Sweet Dumplings with Coffee Syrup. Another Emirati Sweet Dumplings with Coffee Syrup. Another photoshoot in the desert, another favorite set of photos. Not just because I‘ve grown fond of the sand dunes but also because I‘m joining @terminatetor‘s #virtualcoffeeparty2018 - where other food bloggers from all over the world share a coffee-inspired recipe. The recipe for these dumplings, also known as Luqaimat, is now on the blog (link in profile @blackwhitevivid). I‘ve tagged everyone who participated this year, so if you need an extra dose of coffee this Friday, check out their posts too 😄
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#eattheworld #veganfoodporn #plantbased #beautifulcuisines #plantfueled #vegantreats #plantstrong #wholefoods #diaryfree #veganfoodlovers #appetitejournal #letscookvegan #realfood #veganfoodshare #mycommontable #dubaifood #seasonalfood #bestofvegan #cntravelereats #eattherainbow #cleaneats #vegansofig #teamcanon #gloobyfood #huffposttaste #dubaieats
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A Quick Travel Guide to Dubai and Beyond by Kati of black.white.vivid. // travel photography, Dubai, Abu Dhabi, Dubai desert, Dubai food, Dubai restaurant, Dubai cafe, Dubai coffeeshop, UAE travel, food photography, restaurant photography, city photography, Lightroom presets

A QUICK TRAVEL GUIDE TO DUBAI

A Quick Travel Guide to Malmö Sweden by Kati of black.white.vivid. // vegan Malmo, vegan Malmö, vegan food guide Malmö, food guide, Sweden guide, Sweden travel guide, Malmö city guide, Lightroom presets

A QUICK TRAVEL GUIDE TO MALMÖ

Vegan Blueberry Tart inspired by my summer in Europe - a vegan recipe by black.white.vivid.// food styling, food photography, French tarte, French recipe, French cuisine, Vegan food, Vegan french recipe, vegan cake, vegan tart, Swedish recipe, Scandinavian recipe, Blueberry cake, Swedish blueberry

VEGAN BLUEBERRY TART INSPIRED BY MY SUMMER IN EUROPE

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